The Wellness Blog

Ep. 50 | Raising Responsible Children with Parenting Expert Martha Burich

Ep. 50 | Raising Responsible Children with Parenting Expert Martha Burich

Published on: 29/01/2025

In this episode, Allison welcomes Martha, a child psychology professor and special education teacher with over two decades of experience. Martha, also an author of the book 'Yes, You Can Raise Happy, Responsible Children,' shares her journey and parenting philosophy. They discuss the importance of setting boundaries, the ineffectiveness and repercussions of punishment, and the vital role of saying 'no.' Martha emphasizes listening to children's feelings, the necessity of parental unity, and the value of consistency in parenting. She also touches upon her experiences with special needs children and offers strategies for managing behavior, seeking help, and balancing health and wellness. Tune in for practical advice and heartwarming stories that underline the challenges and rewards of mindful parenting.

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Ep. 49 | Strength Training Beyond Baseline with Dr. Kaytlyn Wells, DPT

Ep. 49 | Strength Training Beyond Baseline with Dr. Kaytlyn Wells, DPT

Published on: 22/01/2025

In this episode of the What the Gut Podcast, Allison dives into strength training and injury prevention. Joined by Dr. Kaytlyn, DPT with a background in exercise and movement science, the conversation covers numerous facets of health—from the benefits of strength training in daily life to personalized approaches in physical therapy. Kaytlyn shares her journey from traditional PT to a more holistic practice, discussing how her experiences with autoimmune issues and her father's premature passing shaped her perspective. They touch on the importance of proper form, mobility, recovery, and how strength training serves as a preventative measure against chronic diseases. The episode is filled with actionable insights, practical advice, and motivational stories aimed at helping listeners find balance and vitality in their lives.

PodcastWellnessMovement
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Ep. 48 | What You Need to Know About GLP-1s

Ep. 48 | What You Need to Know About GLP-1s

Published on: 15/01/2025

In this episode, Allison discusses GLP-1 agonists, powerful hormones essential for regulating blood sugar, managing appetite, and supporting weight loss. Allison describes various GLP-1 medications approved by the FDA and highlights their uses, benefits, and potential side effects. Emphasizing the importance of diet and exercise, the episode also explores natural ways to boost GLP-1 production through supplements and foods. Listeners are encouraged to make informed decisions about their health while considering both medical and holistic approaches to weight and blood sugar management. 00:00 Welcome Back and Introduction 00:21 What Are GLP-1s? 01:11 Types of GLP-1 Agonists 01:47 FDA Approvals and Concerns 08:17 Natural Alternatives to GLP-1s 09:30 Diet and Lifestyle Recommendations 15:33 Expert Opinions on GLP-1s 21:02 Pros and Cons of GLP-1 Medications 25:09 Final Thoughts and Recommendations 26:30 Outro and Additional Resources

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Ep. 47 | Reversing Insulin Resistance and PCOS with Jillian Greaves, RD

Ep. 47 | Reversing Insulin Resistance and PCOS with Jillian Greaves, RD

Published on: 08/01/2025

In this episode of the What the Gut Podcast, Allison welcomes Jillian Greaves, a functional dietitian and women's health specialist. They discuss the challenges of achieving holistic wellness, especially for busy moms, and delve into Jillian’s personal journey through hormonal and digestive health issues. The conversation covers root causes and natural solutions for PCOS, the importance of balanced nutrition, managing blood sugar, stress, sleep, and aligning with the body’s circadian rhythm. The episode encourages women to seek informed decisions and self-advocacy in health management, providing multiple insights into holistic approaches for overcoming health challenges.

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