The Wellness Blog

Ep. 48 | What You Need to Know About GLP-1s

Ep. 48 | What You Need to Know About GLP-1s

Published on: 15/01/2025

In this episode, Allison discusses GLP-1 agonists, powerful hormones essential for regulating blood sugar, managing appetite, and supporting weight loss. Allison describes various GLP-1 medications approved by the FDA and highlights their uses, benefits, and potential side effects. Emphasizing the importance of diet and exercise, the episode also explores natural ways to boost GLP-1 production through supplements and foods. Listeners are encouraged to make informed decisions about their health while considering both medical and holistic approaches to weight and blood sugar management. 00:00 Welcome Back and Introduction 00:21 What Are GLP-1s? 01:11 Types of GLP-1 Agonists 01:47 FDA Approvals and Concerns 08:17 Natural Alternatives to GLP-1s 09:30 Diet and Lifestyle Recommendations 15:33 Expert Opinions on GLP-1s 21:02 Pros and Cons of GLP-1 Medications 25:09 Final Thoughts and Recommendations 26:30 Outro and Additional Resources

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Ep. 41 | How to Reverse Hashimoto’s and Overcome Postpartum Depression in Your 40’s with Claude Racine

Ep. 41 | How to Reverse Hashimoto’s and Overcome Postpartum Depression in Your 40’s with Claude Racine

Published on: 09/11/2024

In this episode, the podcast features Claude Racine, a former professional backup dancer who transitioned into a career as a functional nutritionist. Claude shares her personal journey of overcoming postpartum depression, reversing Hashimoto's disease, and losing 35 pounds after the birth of her son in 2020. The discussion dives into Claude's evolution in nutritional habits and the necessity of lifestyle changes to maintain health, including her strategies for stress management, dietary adjustments, and the significance of muscle building for long-term wellness. Claude emphasizes the importance of dedication, outlining her strict approach to eliminating gluten, dairy, sugar, and alcohol for health transformations. The episode also sheds light on her business journey, highlighting how her personal health struggles inspired her to coach women towards health improvements through tailored nutrition and fitness plans.

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Ep. 40 | Mastering Your Metabolism with Ellie Kempton, MSN, RDN

Ep. 40 | Mastering Your Metabolism with Ellie Kempton, MSN, RDN

Published on: 16/10/2024

In this episode, I got to chat over coffee with Ellie Kempton, founder of Simply Nourished, to explore the concept of metabolic mastery and the importance of tuning into your body. Ellie shares her personal journey from an athlete to a functionally trained dietitian and discusses the transformative role of nutrition and lifestyle in understanding body signals. We delve into her program, 'The Table,' which focuses on metabolic mastery, adrenal health, hormone balance, and digestion. Discover how to reclaim agency in wellness, the power of identity-driven habits, and the importance of celebrating small wins. Join us for insights on embracing wellness through different life stages and fostering self-awareness.

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Ep. 30 | Muscles, Mindset, and Motherhood with Shaela Daugherty, CPT

Ep. 30 | Muscles, Mindset, and Motherhood with Shaela Daugherty, CPT

Published on: 07/08/2024

Shalea Daugherty, CPT passionate about empowering women to achieve health and fitness regardless of life's seasons. They debunk the myth that there needs to be a 'perfect time' to focus on fitness, exploring how discipline and small starts can lead to lifelong wellness habits.

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