The Wellness Blog

with Allison and Wellness

Ep. 40 | Mastering Your Metabolism with Ellie Kempton, MSN, RDN

In this episode, I got to chat over coffee with Ellie Kempton, founder of Simply Nourished, to explore the concept of metabolic mastery and the importance of tuning into your body. Ellie shares her personal journey from an athlete to a functionally trained dietitian and discusses the transformative role of nutrition and lifestyle in understanding body signals. We delve into her program, 'The Table,' which focuses on metabolic mastery, adrenal health, hormone balance, and digestion. Discover how to reclaim agency in wellness, the power of identity-driven habits, and the importance of celebrating small wins. Join us for insights on embracing wellness through different life stages and fostering self-awareness.

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Ep. 30 | Muscles, Mindset, and Motherhood with Shaela Daugherty, CPT

Shalea Daugherty, CPT passionate about empowering women to achieve health and fitness regardless of life's seasons. They debunk the myth that there needs to be a 'perfect time' to focus on fitness, exploring how discipline and small starts can lead to lifelong wellness habits.

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Ep. 1 | My Gut Health Journey

My debut podcast episode, My Gut Health Journey, dives into my battle with gut issues. From early pain to post-pregnancy struggles, I share a journey to holistic wellness, aiming to resonate with those navigating health advice, craving a vibrant life.

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Ep. 19 | Hormones, PCOS, & Healing with Allison Tharp, Women’s Hormone and Metabolic Health Coach

Allison emphasizes the significance of understanding one's cyclic lifestyle, focusing on the four different phases of a woman's cycle: menstruation, follicular phase, ovulation, and luteal phase.

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