Shalea Daugherty, CPT passionate about empowering women to achieve health and fitness regardless of life's seasons. They debunk the myth that there needs to be a 'perfect time' to focus on fitness, exploring how discipline and small starts can lead to lifelong wellness habits.
My debut podcast episode, My Gut Health Journey, dives into my battle with gut issues. From early pain to post-pregnancy struggles, I share a journey to holistic wellness, aiming to resonate with those navigating health advice, craving a vibrant life.
Allison emphasizes the significance of understanding one's cyclic lifestyle, focusing on the four different phases of a woman's cycle: menstruation, follicular phase, ovulation, and luteal phase.
Carter Hood, a functional medicine health coach and Faster Way program coach, shares her personal journey from marketing and design to health coaching. Carter highlights the importance of proper nutrition, understanding gut health, and unlearning diet culture myths.
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