The Wellness Blog

with Allison and Wellness

Ep. 30 | Muscles, Mindset, and Motherhood with Shaela Daugherty, CPT

Ep. 30 | Muscles, Mindset, and Motherhood with Shaela Daugherty, CPT

Shalea Daugherty, CPT passionate about empowering women to achieve health and fitness regardless of life's seasons. They debunk the myth that there needs to be a 'perfect time' to focus on fitness, exploring how discipline and small starts can lead to lifelong wellness habits.

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Ep. 1 | My Gut Health Journey

Ep. 1 | My Gut Health Journey

My debut podcast episode, My Gut Health Journey, dives into my battle with gut issues. From early pain to post-pregnancy struggles, I share a journey to holistic wellness, aiming to resonate with those navigating health advice, craving a vibrant life.

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Ep. 19 | Hormones, PCOS, & Healing with Allison Tharp, Women’s Hormone and Metabolic Health Coach

Ep. 19 | Hormones, PCOS, & Healing with Allison Tharp, Women’s Hormone and Metabolic Health Coach

Allison emphasizes the significance of understanding one's cyclic lifestyle, focusing on the four different phases of a woman's cycle: menstruation, follicular phase, ovulation, and luteal phase.

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Ep. 26 | Unlearning Diet Culture with Carter Hood, FMHC

Ep. 26 | Unlearning Diet Culture with Carter Hood, FMHC

Carter Hood, a functional medicine health coach and Faster Way program coach, shares her personal journey from marketing and design to health coaching. Carter highlights the importance of proper nutrition, understanding gut health, and unlearning diet culture myths.

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