The Wellness Blog

Ep. 48 | What You Need to Know About GLP-1s

Ep. 48 | What You Need to Know About GLP-1s

Published on: 15/01/2025

In this episode, Allison discusses GLP-1 agonists, powerful hormones essential for regulating blood sugar, managing appetite, and supporting weight loss. Allison describes various GLP-1 medications approved by the FDA and highlights their uses, benefits, and potential side effects. Emphasizing the importance of diet and exercise, the episode also explores natural ways to boost GLP-1 production through supplements and foods. Listeners are encouraged to make informed decisions about their health while considering both medical and holistic approaches to weight and blood sugar management. 00:00 Welcome Back and Introduction 00:21 What Are GLP-1s? 01:11 Types of GLP-1 Agonists 01:47 FDA Approvals and Concerns 08:17 Natural Alternatives to GLP-1s 09:30 Diet and Lifestyle Recommendations 15:33 Expert Opinions on GLP-1s 21:02 Pros and Cons of GLP-1 Medications 25:09 Final Thoughts and Recommendations 26:30 Outro and Additional Resources

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Ep. 47 | Reversing Insulin Resistance and PCOS with Jillian Greaves, RD

Ep. 47 | Reversing Insulin Resistance and PCOS with Jillian Greaves, RD

Published on: 08/01/2025

In this episode of the What the Gut Podcast, Allison welcomes Jillian Greaves, a functional dietitian and women's health specialist. They discuss the challenges of achieving holistic wellness, especially for busy moms, and delve into Jillian’s personal journey through hormonal and digestive health issues. The conversation covers root causes and natural solutions for PCOS, the importance of balanced nutrition, managing blood sugar, stress, sleep, and aligning with the body’s circadian rhythm. The episode encourages women to seek informed decisions and self-advocacy in health management, providing multiple insights into holistic approaches for overcoming health challenges.

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Ep. 40 | Mastering Your Metabolism with Ellie Kempton, MSN, RDN

Ep. 40 | Mastering Your Metabolism with Ellie Kempton, MSN, RDN

Published on: 16/10/2024

In this episode, I got to chat over coffee with Ellie Kempton, founder of Simply Nourished, to explore the concept of metabolic mastery and the importance of tuning into your body. Ellie shares her personal journey from an athlete to a functionally trained dietitian and discusses the transformative role of nutrition and lifestyle in understanding body signals. We delve into her program, 'The Table,' which focuses on metabolic mastery, adrenal health, hormone balance, and digestion. Discover how to reclaim agency in wellness, the power of identity-driven habits, and the importance of celebrating small wins. Join us for insights on embracing wellness through different life stages and fostering self-awareness.

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Ep. 35 | Home Detox: Mold, EMFs, and Your Environment with Cathy Cooke, BBEC, EMRS, BCHN, CRMI

Ep. 35 | Home Detox: Mold, EMFs, and Your Environment with Cathy Cooke, BBEC, EMRS, BCHN, CRMI

Published on: 11/09/2024

In this episode, Allison interviews Cathy Cooke, BBEC, EMRS, BCHN, CRMI, founder and owner of Whole Home and Body Health. Cathy, a board-certified holistic nutritionist, mold inspector, and environmental consultant discusses her journey into the field after battling Lyme disease. She explains the impact of environmental factors such as mold, air quality, and electromagnetic fields (EMF) on chronic health issues and offers practical advice on reducing these exposures in the home. Kathy advocates for simple, natural solutions to improve air quality and minimize toxin exposure, emphasizing the importance of a holistic approach to health that includes both diet and environmental considerations.

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