The Wellness Blog

with Allison and Wellness

Ep. 35 | Home Detox: Mold, EMFs, and Your Environment with Cathy Cooke, BBEC, EMRS, BCHN, CRMI

In this episode, Allison interviews Cathy Cooke, BBEC, EMRS, BCHN, CRMI, founder and owner of Whole Home and Body Health. Cathy, a board-certified holistic nutritionist, mold inspector, and environmental consultant discusses her journey into the field after battling Lyme disease. She explains the impact of environmental factors such as mold, air quality, and electromagnetic fields (EMF) on chronic health issues and offers practical advice on reducing these exposures in the home. Kathy advocates for simple, natural solutions to improve air quality and minimize toxin exposure, emphasizing the importance of a holistic approach to health that includes both diet and environmental considerations.

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Ep. 31 | The Truth About Acne: Hormones & Gut Health with Hannah Burke, CNP

In this episode of the What the Gut podcast, host Allison interviews Hannah Burke, CNP to discuss her journey from hormonal imbalances and gut issues to reclaiming her health through holistic nutrition. They explore the connection between the gut and skin, focusing on acne as an inflammatory condition influenced by hormones and gut health. Hannah shares practical tips on managing and preventing acne, the importance of gut health, dietary suggestions, and alternative stress management techniques. The episode emphasizes empowerment, encouraging listeners to take control of their health and well-being.

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3 Things You Can Implement Today to Achieve Hormonal Balance

Dive into the science behind hormones, their impact on health, and holistic strategies for hormonal balance.

Hormones

Ep. 12 | Root to Wellness: Exploring Functional Medicine with Laura Cialone, PharmD

Dive into the world of Functional Medicine with Laura, Pharmacist at Service Drugs, as she and Allison explore root causes, gut health, and holistic wellness. Transform your health journey!

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