Ep. 48 | What You Need to Know About GLP-1s
Ep. 48 | What You Need to Know About GLP-1s
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Hello, lovely readers! I hope you all have had a wonderful holiday season and are settling into the new year with excitement and health on your mind.
Today, we're diving into a topic that's been gaining a lot of attention recently—GLP-1s. If you're wondering what all the buzz is about, you're in the right place.
What Are GLP-1s?
GLP-1s, or glucagon-like peptide-1 agonists, are powerful hormones that play a crucial role in regulating blood sugar, controlling appetite, and supporting weight management. These hormones have been making waves as more people use them for weight loss, thanks to their effectiveness in managing diabetes and facilitating a healthier lifestyle when used correctly.
Understanding GLP-1 Agonists
There are several GLP-1 agonists currently available, which mimic the natural GLP-1 hormone in our bodies. They assist with blood sugar regulation and weight management. Common names you might have heard include Ozempic and Wegovy for weight loss, and others like Victoza for type 2 diabetes management. Keep in mind, these medications require a specific diagnosis from your healthcare provider for use.
Pros and Cons of GLP-1 Medications
Let's discuss the benefits first:
Blood Sugar Control: GLP-1s enhance how your body handles sugar, making them fantastic for managing type 2 diabetes.
Weight Loss Support: They suppress appetite, helping those struggling with diet and exercise to manage their weight.
Heart Health: Some studies suggest GLP-1s reduce the risk of heart issues in diabetic patients.
However, there are some potential downsides:
Side Effects: Nausea, vomiting, and other stomach issues can occur.
Expense: These drugs can be costly and not all insurances may cover them.
Temporary Results: If you stop the medication, weight and blood sugar levels could revert to previous states.
Root Causes: GLP-1s don’t address the underlying causes of weight gain or diabetes, such as poor diet or inactivity.
Holistic Approaches to GLP-1s
While medications are a choice for some, exploring natural ways to boost GLP-1s is vital. This includes:
Supplements: Berberine, chromium, probiotics, and omega-3 fatty acids.
Foods: Healthy fats like avocados and olive oil, leafy greens, fermented foods, cinnamon, and berries boost GLP-1 production naturally.
Lifestyle Changes: Strength training and a balanced diet of healthy fats and proteins support natural GLP-1 production and enhance metabolic health.
The Importance of Muscle and Lifestyle
For anyone opting for GLP-1 medications, remember muscle mass is crucial. These medications can result in muscle loss if not paired with strength training. Your quality of life demands maintaining muscle mass, which supports longevity, strength, and health.
GLP-1 Medications
Let's look at the GLP-1 agonists currently available, which mimic the action of natural GLP-1 to help with blood sugar regulation and weight management:
Semaglutide
Brand names: Ozempic, Wegovy, Rybelsus
Used for: Type 2 diabetes management (Ozempic) and weight loss (Wegovy).
Liraglutide
Brand names: Victoza, Saxenda
Used for: Type 2 diabetes (Victoza) and weight loss (Saxenda).
Dulaglutide
Brand name: Trulicity
Used for: Type 2 diabetes.
Exenatide
Brand names: Byetta, Bydureon
Used for: Type 2 diabetes.
Lixisenatide
Brand name: Adlyxin
Used for: Type 2 diabetes.
Albiglutide
Brand name: Tanzeum
Used for: Type 2 diabetes (though it has been discontinued in some regions).
While these medications can be highly effective, it's important to remember that there are natural ways to boost your body's GLP-1 production.
If you're looking for high-quality third-party tested supplements to support your wellness journey, you can visit my Fullscript supplement shop. These supplements are carefully chosen to support your metabolic health, gut health, and overall well-being. Check it out today!
Make Informed Decisions
In essence, GLP-1s, whether through medication or natural production, play a significant role in metabolic health and weight management. The goal is to support your blood sugar, control appetite, and enhance overall wellness, but decisions should be made with comprehensive knowledge.
Always consult with your healthcare provider to determine if GLP-1s are right for you, and consider a lifestyle that supports their effects naturally. Stay informed, embrace health, and make choices that empower you.
Thank you for joining me on this journey. If you're keen to know more or discuss further, feel free to connect with me on Instagram or explore my health coaching program for a deeper dive. Stay curious about your health, and until next time, take care of your gut and yourself.
Resources
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisonandwellness
Website: www.allisonandwellness.com
WELCOME TO WHAT THE GUT
Are you a busy mom seeking balance and wellness? Join me on this journey towards vitality and holistic health. I understand the challenges of juggling endless tasks while striving for a healthier life.
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I'm Allison, a Holistic Health and Wellness Coach. I've been right where you are, facing the same hurdles. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I'm on a mission to help other moms break free from exhaustion and prioritize their health.
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