The Wellness Blog

with Allison and Wellness

Ep. 33 | The Power of Breathwork with Sachin Patel, DC, FDN

Ep. 33 | The Power of Breathwork with Sachin Patel, DC, FDN

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, dives deep into the importance of breath work with renowned guest Sachin Patel, a functional medicine practitioner, speaker, and author.

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Ep. 2 | 6 Mistakes When Healing Your Gut

Ep. 2 | 6 Mistakes When Healing Your Gut

Welcome back to What the Gut! Join me as we explore six common mistakes in gut healing. If you're on a gut health journey or unsure where to begin, I've been there too. Learn from my experiences to avoid these pitfalls and optimize your path to a healthier gut. Stay tuned!

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Ep. 21 | Rapid Results with Regina Roberti, Advanced Conversational Hypnosis Coach

Ep. 21 | Rapid Results with Regina Roberti, Advanced Conversational Hypnosis Coach

Allison welcomes Regina Roberti on What the Gut Podcast. They explore Advanced Conversational Hypnosis, its holistic approach to healing, and upcoming masterclass for wellness pros.

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Ep. 26 | Unlearning Diet Culture with Carter Hood, FMHC

Ep. 26 | Unlearning Diet Culture with Carter Hood, FMHC

Carter Hood, a functional medicine health coach and Faster Way program coach, shares her personal journey from marketing and design to health coaching. Carter highlights the importance of proper nutrition, understanding gut health, and unlearning diet culture myths.

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