Ep. 47 | Reversing Insulin Resistance and PCOS with Jillian Greaves, RD

Ep. 47 | Reversing Insulin Resistance and PCOS with Jillian Greaves, RD

Nutrition| Podcast| Wellness| Hormones
January 08, 2025•5 min read

Ep. 47 | Reversing Insulin Resistance and PCOS with Jillian Greaves, RD

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Understanding PCOS: Beyond the Basics

Polycystic Ovarian Syndrome (PCOS) is a common metabolic and reproductive disorder that affects approximately one in ten women. While it is often framed as a fertility issue, the reality is that PCOS has far-reaching implications, influencing mood, metabolism, and overall quality of life. Conventional treatment frequently involves prescribing birth control pills, which act as a symptom suppressant rather than addressing the root causes. To truly support women with PCOS, it’s essential to go beyond surface-level treatments and delve into the underlying issues.

Root Causes of PCOS

Understanding the root causes of PCOS provides a roadmap for effective management. Here are the key drivers that contribute to this condition:

1. Blood Sugar and Insulin Irregularities

One of the most common factors linked to PCOS is insulin resistance. This occurs when cells become less responsive to insulin, forcing the body to produce more of it to manage blood sugar levels. Elevated insulin levels can:

  • Trigger the ovaries to produce excess testosterone, disrupting ovulation and menstrual cycles.

  • Lead to energy crashes, intense cravings, and mood swings.

  • Increase the risk of developing Type 2 diabetes over time.

Managing blood sugar and improving insulin sensitivity is foundational in addressing PCOS. It’s not just about cutting sugar but about adopting a comprehensive approach to stabilize energy levels and support hormonal health.

2. Chronic Inflammation

Chronic, low-grade inflammation is another major contributor to PCOS symptoms. It can:

  • Worsen insulin resistance.

  • Exacerbate symptoms like acne, fatigue, and weight gain.

  • Impair ovulation by disrupting hormonal signaling.

Inflammation can stem from dietary choices, environmental toxins, and even stress. Addressing this aspect involves both dietary and lifestyle changes that reduce inflammatory triggers and support the body’s healing processes.

3. Gut Health

The gut plays a critical role in overall health, and imbalances here can influence PCOS symptoms. Research has shown that women with PCOS often have an altered gut microbiome, which can:

  • Impact metabolic processes.

  • Affect hormonal balance.

  • Compromise nutrient absorption, further aggravating symptoms.

Restoring gut health is vital, as it’s intricately linked to inflammation, insulin resistance, and overall well-being.

4. Adrenal and Stress Regulation

Stress management is often overlooked but is crucial for women with PCOS. Chronic stress can:

  • Disrupt cortisol levels, leading to further hormonal imbalances.

  • Exacerbate symptoms such as weight gain and irregular cycles.

  • Strain adrenal health, compounding fatigue and anxiety.

Supporting the adrenal glands through targeted lifestyle modifications and stress-reducing practices is a key part of the holistic management of PCOS.

The Holistic Approach to PCOS

Managing PCOS holistically involves addressing its root causes through sustainable and empowering strategies. Here are some essential pillars to focus on:

1. Nutrition for Hormonal Balance

  • Enhance Insulin Sensitivity: Opt for slow-burning carbohydrates such as quinoa, sweet potatoes, and legumes. Pair them with high-quality proteins and healthy fats to keep blood sugar levels stable.

  • Incorporate Anti-inflammatory Foods: Add omega-3-rich foods like salmon, walnuts, and flaxseeds, along with colorful fruits and vegetables that are high in antioxidants.

  • Prioritize Fiber: Foods like chia seeds, leafy greens, and whole grains help regulate blood sugar and support gut health.

2. Movement and Exercise

Exercise should be aligned with your body’s needs. Avoid extremes, such as overly intense workouts that can increase cortisol levels. Instead:

  • Embrace strength training and moderate cardio.

  • Incorporate low-impact activities like yoga or pilates to reduce stress.

  • Stay consistent without overexertion.

3. Sleep and Circadian Rhythm

Hormonal harmony relies heavily on quality sleep. To optimize rest:

  • Establish consistent sleep and wake times.

  • Minimize exposure to blue light from screens in the evening.

  • Create a calming bedtime routine to signal your body that it’s time to rest.

4. Stress Management

Mindfulness practices such as meditation, journaling, or deep breathing can help regulate your body’s stress response. Other strategies include:

  • Setting boundaries to avoid burnout.

  • Scheduling regular breaks during the day to recharge.

  • Practicing gratitude or affirmations to shift your mindset.

Empowering Yourself Through Informed Choices

One of the most empowering aspects of managing PCOS is recognizing the power of knowledge. This involves:

  • Asking questions and seeking second opinions if needed.

  • Building a support team that includes healthcare providers, nutritionists, and wellness coaches who align with your goals.

  • Customizing your approach, as no two journeys are identical.

Addressing Misaligned Nutritional Advice

Many women are advised to drastically cut carbohydrates to manage insulin resistance. While this might offer short-term relief, it can backfire by:

  • Depleting energy reserves.

  • Negatively affecting mood and metabolism.

  • Disrupting hormonal balance further.

Instead, focus on enhancing cellular insulin sensitivity through nutrient-dense foods and balanced macronutrient combinations. The goal is to support your body, not deprive it.

If you’re navigating the challenges of PCOS, know that there is hope. Through the right combination of support, education, and holistic strategies, it’s possible to achieve dramatic improvements in your health. You deserve to feel amazing, empowered, and confident in your body!

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WELCOME TO WHAT THE GUT

Are you a busy mom seeking balance and wellness? Join me on this journey towards vitality and holistic health. I understand the challenges of juggling endless tasks while striving for a healthier life.

In this podcast, we dive into the nitty-gritty of everyday struggles. From battling fatigue to navigating gut health, I'm here to offer holistic solutions. Say farewell to feeling overwhelmed and let's bring in that vibrant life you've been craving.

I'm Allison, a Holistic Health and Wellness Coach. I've been right where you are, facing the same hurdles. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I'm on a mission to help other moms break free from exhaustion and prioritize their health.


This podcast is your haven, providing actionable insights, functional medicine expertise, and tailored lifestyle strategies. Let's unravel the secrets together, empowering you to thrive in motherhood while nurturing your well-being, guided by faith.





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