The Wellness Blog

with Allison and Wellness

Ep. 35 | Home Detox: Mold, EMFs, and Your Environment with Cathy Cooke, BBEC, EMRS, BCHN, CRMI

In this episode, Allison interviews Cathy Cooke, BBEC, EMRS, BCHN, CRMI, founder and owner of Whole Home and Body Health. Cathy, a board-certified holistic nutritionist, mold inspector, and environmental consultant discusses her journey into the field after battling Lyme disease. She explains the impact of environmental factors such as mold, air quality, and electromagnetic fields (EMF) on chronic health issues and offers practical advice on reducing these exposures in the home. Kathy advocates for simple, natural solutions to improve air quality and minimize toxin exposure, emphasizing the importance of a holistic approach to health that includes both diet and environmental considerations.

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Ep. 34 | Finding Your Frequency and Muscle Testing with Nichole Hirsch Kuechle, PSYCH-K, MBSR-P

In this episode, I sit down with Nichole, a seasoned educator and practitioner in foundational medicine with 28 years of experience. Nichole shares her unique approach to health care, empowering providers and clients through compassionate care and the innovative practice of muscle testing. She candidly discusses her personal journey from her early aspirations of becoming a doctor to navigating her mother's illness and eventually finding her path in holistic health. Nicole explains how muscle testing works, its benefits, and her method of blending it with emotional health to address the root causes of physical ailments. She also highlights her struggle with Lyme disease and mold toxicity, and how these challenges shaped her current self-care practices, including the transformative power of her morning routine. Tune in to discover the insights and tools Nicole offers for both practitioners and moms to navigate health more effectively, including a special mention of her at-home healthcare manual.

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Ep. 33 | The Power of Breathwork with Sachin Patel, DC, FDN

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, dives deep into the importance of breath work with renowned guest Sachin Patel, a functional medicine practitioner, speaker, and author.

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Ep. 32 | Holistic Dentistry with Dr. Alireza Panahpour, The Systemic Dentist

Join Allison in an engaging conversation with Dr. Alireza Panahpour, a leader in holistic and biological dentistry. Dr. Panahpour shares insights from his 25 years of experience, explaining his integrated approach to dental care which considers diet, immune health, and structural integrity. The discussion covers topics such as the systemic effects of oral health, the importance of thorough research when choosing a holistic dentist, and the impact of dental health on conditions like diabetes and hormonal imbalances. Whether you are curious about holistic health or the future of dentistry, this episode is packed with valuable information.

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