Ep. 49 | Strength Training Beyond Baseline with Dr. Kaytlyn Wells, DPT

Ep. 49 | Strength Training Beyond Baseline with Dr. Kaytlyn Wells, DPT

Podcast| Wellness| Movement
January 22, 2025•4 min read

Ep. 49 | Strength Training Beyond Baseline with Dr. Kaytlyn Wells, DPT


Listen on:

Apple | Spotify | Other Platforms | Watch on YouTube


These days, life takes us in a million directions. Maintaining our physical and mental well-being often falls by the wayside–but what if there was a way to enhance your holistic wellness while juggling the demands of daily life? 

Enter the world of strength training, a keystone of achieving a balanced and vibrant life. Today, we'll discuss the importance of strength training with insights from Kaytlyn, a seasoned strength trainer and DPT.

The Power of Strength Training

Strength training transcends traditional workouts by offering numerous physiological and psychological benefits. Kaytlyn emphasizes that strength training not only improves physical fitness but also bolsters metabolic health, aids in stress management, and enhances cognitive function. From glucose regulation to hormone balance, the benefits are vast and varied. Embracing a strength-based regimen could potentially save you from chronic diseases, providing a robust foundation for a healthy lifestyle.

Traditional Therapy vs. Holistic Approach

Kaytlyn’s journey from traditional physical therapy to a more holistic approach highlights the limitations often found in conventional treatment methods. Discontented with simply restoring patients to their baseline, Kaytlyn advocates for a holistic model aimed at "leveling up" one's health. Her shift in focus encourages strength training not just for sports performance, but for life-long functional health.

The Key to Effective Training

Traditional methods, while valuable, often lean towards a one-size-fits-all approach. Kaytlyn’s holistic approach acknowledges the importance of personalizing training to align with individual goals and lifestyles. Whether you're a beginner or an experienced lifter, leveraging personalized fitness plans optimizes results, enhancing both endurance and strength.

Overcoming Mismanagement and Myths

Many lifters feel misdirected by outdated advice, like resting anything that causes pain or avoiding certain movements altogether. Kaytlyn stresses the importance of proper movement and form, understanding your body’s signals, and progressively building strength with appropriate challenges.

Both Kaytlyn and Allison emphasize the importance of education in empowering people to take charge of their health. Kaytlyn shares strategies to navigate the fitness world, demystifying misconceptions about lifting and encouraging listeners to embrace strength training as part of their wellness journey.

Starting Your Strength Training Journey

If you’re new to strength training, Kaytlyn suggests beginning with realistic goals, focusing on quality over quantity. Utilize resources like videos and expert coaching to ensure you’re on the right path, understanding that less can be more when it’s based on well-structured plans.

Strength training is more than a workout; it’s a gateway to a healthier, more balanced life. As Kaytlyn wisely notes, we prepare for life by moving in every direction it throws at us, and strength training provides the means to do so effectively. Whether you’re aiming to improve your physical health, manage stress, or simply keep up with daily tasks, incorporating strength fitness into your routine can lead to profound transformations.

Stay tuned for more from the "What the Gut" podcast and empower yourself to create a path to holistic health and vitality. Let’s keep moving forward, embracing strength and resilience on our wellness journeys.

For further insights and personalized wellness plans, visit Allison's platform at allisonandwellness.com, or connect with her community on Instagram (@allisongetswell). Rediscover the essence of holistic health, one step at a time.


Connect with Dr. Kaytlyn Wells:

Connect with Allison:


WELCOME TO WHAT THE GUT

Are you a busy mom seeking balance and wellness? Join me on this journey towards vitality and holistic health. I understand the challenges of juggling endless tasks while striving for a healthier life.

In this podcast, we dive into the nitty-gritty of everyday struggles. From battling fatigue to navigating gut health, I'm here to offer holistic solutions. Say farewell to feeling overwhelmed and let's bring in that vibrant life you've been craving.

I'm Allison, a Holistic Health and Wellness Coach. I've been right where you are, facing the same hurdles. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I'm on a mission to help other moms break free from exhaustion and prioritize their health.

This podcast is your haven, providing actionable insights, functional medicine expertise, and tailored lifestyle strategies. Let's unravel the secrets together, empowering you to thrive in motherhood while nurturing your well-being, guided by faith.


Back to Blog