The Wellness Blog

with Allison and Wellness

Ep. 40 | Mastering Your Metabolism with Ellie Kempton, MSN, RDN

In this episode, I got to chat over coffee with Ellie Kempton, founder of Simply Nourished, to explore the concept of metabolic mastery and the importance of tuning into your body. Ellie shares her personal journey from an athlete to a functionally trained dietitian and discusses the transformative role of nutrition and lifestyle in understanding body signals. We delve into her program, 'The Table,' which focuses on metabolic mastery, adrenal health, hormone balance, and digestion. Discover how to reclaim agency in wellness, the power of identity-driven habits, and the importance of celebrating small wins. Join us for insights on embracing wellness through different life stages and fostering self-awareness.

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Ep. 39 | From Standard Medicine to Functional Practice for Kingdom Purposes with Dr. Ben Edwards

In this episode, Allison interviews Dr. Ben, a medical doctor who transitioned from primarily practicing conventional medicine to embracing functional medicine after realizing the limitations of treating only symptoms. Influenced by God, Dr. Ben adopts a holistic approach grounded in four pillars: nutrition, hydration, movement, and peace. He shares his journey from a traditional medical practice in Texas, influenced by his family's medical background, to discovering the inefficacy of conventional methods for chronic diseases. After witnessing the transformational power of holistic practices through his nurse practitioner, Dr. Ben shifted his focus to empower patients to heal through natural means and faith. He also addresses the challenges and pushback faced in this transition, especially from established medical systems, and emphasizes the importance of seeking a deeper truth for complete wellness—both physically and spiritually.

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Ep. 33 | The Power of Breathwork with Sachin Patel, DC, FDN

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, dives deep into the importance of breath work with renowned guest Sachin Patel, a functional medicine practitioner, speaker, and author.

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Ep. 12 | Root to Wellness: Exploring Functional Medicine with Laura Cialone, PharmD

Dive into the world of Functional Medicine with Laura, Pharmacist at Service Drugs, as she and Allison explore root causes, gut health, and holistic wellness. Transform your health journey!

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