The Wellness Blog

Ep. 48 | What You Need to Know About GLP-1s

Ep. 48 | What You Need to Know About GLP-1s

Published on: 15/01/2025

In this episode, Allison discusses GLP-1 agonists, powerful hormones essential for regulating blood sugar, managing appetite, and supporting weight loss. Allison describes various GLP-1 medications approved by the FDA and highlights their uses, benefits, and potential side effects. Emphasizing the importance of diet and exercise, the episode also explores natural ways to boost GLP-1 production through supplements and foods. Listeners are encouraged to make informed decisions about their health while considering both medical and holistic approaches to weight and blood sugar management. 00:00 Welcome Back and Introduction 00:21 What Are GLP-1s? 01:11 Types of GLP-1 Agonists 01:47 FDA Approvals and Concerns 08:17 Natural Alternatives to GLP-1s 09:30 Diet and Lifestyle Recommendations 15:33 Expert Opinions on GLP-1s 21:02 Pros and Cons of GLP-1 Medications 25:09 Final Thoughts and Recommendations 26:30 Outro and Additional Resources

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Ep. 45 | Taking Charge of Your Health with Karin Reiter, Functional Medicine Nutritionist

Ep. 45 | Taking Charge of Your Health with Karin Reiter, Functional Medicine Nutritionist

Published on: 20/11/2024

In this episode, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Karin, a seasoned functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, and author. Karin shares her personal health journey from debilitating sickness to becoming a leader in holistic health. She discusses the importance of self-advocacy in healthcare, the impact of nutrition on managing autoimmune diseases like Hashimoto's, and the significance of mental and spiritual well-being. Both Allison and Karin emphasize the power of making informed choices and the need for a holistic approach to health, especially for busy moms balancing daily life challenges. Join them as they explore practical solutions, share personal stories, and offer actionable tips for achieving overall wellness.

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Ep. 44 | Learning How Mamas Can Change the World with Dr. Amari Kimble

Ep. 44 | Learning How Mamas Can Change the World with Dr. Amari Kimble

Published on: 13/11/2024

In this episode of What the Gut, host Allison welcomes Dr. Amari Kimble, a chiropractor from Memphis, TN, who specializes in acupuncture and nutrition. Together, they dive into the critical role that mothers play in setting future generations up for success through holistic health practices. They discuss topics such as the importance of gut microbiome from preconception, benefits of breastfeeding, the impact of diet on health, and strategies for recovering from antibiotic use. Dr. Amari shares her personal journey and professional insights, emphasizing the power of mothers in transforming family health. Join the conversation for practical advice and actionable insights aimed at busy moms looking to navigate the complexities of holistic wellness while managing daily life. Subscribe for more episodes that aim to help you thrive in motherhood and nurture your overall wellness.

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Ep. 43 | Are You Alive Or Are You Just Existing?

Ep. 43 | Are You Alive Or Are You Just Existing?

Published on: 09/11/2024

In this episode, I encourage women to take a closer look at their lifestyles and start making real, actionable steps toward holistic well-being. I dive into the difference between simply existing and truly living, emphasizing how discipline and consistency are more important than relying on fleeting motivation or striving for perfection. I challenge you to stop waiting for the perfect moment and begin making small, sustainable changes to reach your health goals, even with the chaos of everyday life. With practical solutions, mindful strategies, and transformational advice, I help women navigate the demands of motherhood while building a vibrant, balanced life. Join me on Instagram and explore deeper wellness through my one-on-one coaching program. Subscribe now to start your own journey toward holistic vitality!

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