Ep. 26 | Unlearning Diet Culture with Carter Hood, FMHC
Ep. 26 | Unlearning Diet Culture with Carter Hood, FMHC
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On this episode of "What the Gut" podcast, I got to chat with Carter Hood—a functional medicine health coach and Faster Way coach—shares her journey and expertise, offering valuable insights into how we can empower ourselves to embrace a vibrant, nourishing life.
Embracing Holistic Wellness
In this episode, Carter Hood emphasizes the importance of tuning into our bodies and truly becoming the experts in our own health journey. She highlights the need to listen to our bodies, understand the signals they send us, and embark on a path of holistic wellness that is sustainable and empowering.
Journey to Holistic Health
Carter Hood's personal journey into health coaching is both inspiring and relatable. From her background in marketing and graphic design to her dancer days and struggles with disordered eating, Carter's transformational shift towards prioritizing holistic wellness is a testament to the power of listening to our bodies and nurturing them in a way that promotes long-lasting health.
Unlearning Diet Culture
A key aspect of Carter's coaching philosophy is helping women unlearn the norms and myths perpetuated by diet culture. She emphasizes the importance of adequate protein intake, whole food nutrition, and personalized approaches to health that go beyond one-size-fits-all solutions.
The Magic of Functional Medicine
Functional medicine, as explained by Carter Hood, is a client-centered process that empowers individuals to take control of their health journey. Through a personalized approach that focuses on the individual's needs and goals, functional medicine aims to address the root causes of health issues and promote sustainable well-being.
Transformative Health Coaching
Carter's coaching style with the Faster Way program combines elements of intermittent fasting, carb cycling, macros tracking, movement, and whole food nutrition. By teaching clients how to eat real food, move their bodies, and prioritize rest and self-care, Carter helps individuals achieve lasting transformations in their health and well-being.
In a world filled with quick-fix solutions and overwhelming health advice, Carter Hood's holistic approach to functional medicine and health coaching stands out and is empowering. By embracing the principles of listening to our bodies, unlearning harmful norms, and focusing on sustainable wellness practices, we can embark on a journey towards holistic health and vitality.
Connect with Allison:
Instagram: @allison_and_wellness
Connect with Carter:
Instagram: @carterhoodwellness
