The Wellness Blog

with Allison and Wellness

Ep. 36 | From Survival Mode to Being a Present Parent with Alex Viera, OT

In this podcast episode, Alex Vieira, an occupational therapist specializing in helping mothers manage chronic stress and burnout joins Allison. The conversation dives into Alex's journey from pediatric occupational therapy to focusing on moms' nervous system regulation. Alex shares her holistic approach, which includes educating women about the sensory system and embedding daily practices to help them thrive as parents. The episode covers practical tips for nervous system regulation, the impact of nutrition and hydration, and the importance of slowing down to connect with oneself and with God. The discussion also touches on how trauma, sensory input, and modern-day anxieties contribute to stress, offering actionable strategies to create a sense of safety and balance in daily life.

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Ep. 34 | Finding Your Frequency and Muscle Testing with Nichole Hirsch Kuechle, PSYCH-K, MBSR-P

In this episode, I sit down with Nichole, a seasoned educator and practitioner in foundational medicine with 28 years of experience. Nichole shares her unique approach to health care, empowering providers and clients through compassionate care and the innovative practice of muscle testing. She candidly discusses her personal journey from her early aspirations of becoming a doctor to navigating her mother's illness and eventually finding her path in holistic health. Nicole explains how muscle testing works, its benefits, and her method of blending it with emotional health to address the root causes of physical ailments. She also highlights her struggle with Lyme disease and mold toxicity, and how these challenges shaped her current self-care practices, including the transformative power of her morning routine. Tune in to discover the insights and tools Nicole offers for both practitioners and moms to navigate health more effectively, including a special mention of her at-home healthcare manual.

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Ep. 30 | Muscles, Mindset, and Motherhood with Shaela Daugherty, CPT

Shalea Daugherty, CPT passionate about empowering women to achieve health and fitness regardless of life's seasons. They debunk the myth that there needs to be a 'perfect time' to focus on fitness, exploring how discipline and small starts can lead to lifelong wellness habits.

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Ep. 13 | Becoming Faithfully Fit in Motherhood with Jess Kohlman, Personal Trainer + Nutritionist

Embark on Jess's transformative health journey, from fitness misconceptions to holistic wellness. Overcome challenges, gain knowledge, and thrive in motherhood. Discover actionable tips for a healthy and vibrant life.

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