Ep. 41 | How to Reverse Hashimoto’s and Overcome Postpartum Depression in Your 40’s with Claude Racine

Ep. 41 | How to Reverse Hashimoto’s and Overcome Postpartum Depression in Your 40’s with Claude Racine

Nutrition| Podcast| Weight | Wellness| Gut Health| Motherhood
November 09, 2024•4 min read

Ep. 41 | How to Reverse Hashimoto’s and Overcome Postpartum Depression in Your 40’s with Claude Racine

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From Dance Floors to Wellness: An Inspiring Conversation with Claude Racine

In the latest podcast episode, I had the absolute pleasure of speaking with Claude Racine—a former professional backup dancer who has now found her calling in functional nutrition. Claude’s story is so much more than inspiring; it’s a real-life testament to resilience, courage, and the power of choosing health, even when life feels overwhelming. She’s been through it all, from the highs of the dance world to the challenges of postpartum depression and managing Hashimoto’s disease.

From Performing with Stars to Reclaiming Her Health

Claude spent 18 years performing with major stars in Los Angeles, including JLo and Chris Brown. But in 2020, when she became a mother, her life took a dramatic turn. Postpartum depression hit her hard, bringing her to a place of real darkness. As Claude shared, "I had suicidal ideation and came very close to ending my life at one point.” She didn’t shy away from this reality, and her courage in sharing this part of her journey sheds light on the often-hidden struggles of motherhood.

The Shift to Health and Wellness

Then came the COVID pandemic, which felt oddly aligned with her internal battle. "When COVID hit, I was actually kind of excited that I wasn't going to be alone trapped in my house," she said. But shortly after, she faced another challenge: a Hashimoto’s diagnosis. Conventional medication didn’t sit well with her, so Claude made a powerful decision—to reclaim her health from the inside out.

She committed to a journey of self-healing, using radical lifestyle and dietary changes. This wasn’t just a surface-level shift; she took control with a mindset that left no room for shortcuts.

Building Discipline and Setting Boundaries

Claude didn’t just change her eating habits; she transformed her entire approach to health, choosing to go all in. She made it clear, “I’m not going to do 98% right. Just give 99% effort when I can do 100%.” It’s a mindset that pushes her clients to be just as dedicated. For her, this meant cutting out gluten, dairy, sugar, and alcohol—removing anything that could sabotage her healing journey.

Small, Powerful Habits for Lasting Health

Claude shared the daily habits that helped lay the foundation for her health transformation, habits that I know resonate with so many of you. Prioritizing sleep, managing stress, lifting weights—these aren’t quick fixes; they’re building blocks for a stronger, healthier self. And her mantra is so spot-on: “Losing weight is a byproduct of healing.”

Empowering Other Women

This journey of healing fueled her passion for helping other women. Through her social media presence, Claude moved from promoting skincare to coaching women on their health journeys. Her authenticity drew in women who were ready for change, allowing her to build a coaching business that’s making an impact. She’s proof that taking control of your health can change every part of your life.

Claude Racine’s story is an incredible reminder that change, while intimidating, is possible with commitment, the right mindset, and support. Her journey highlights the profound impact of truly prioritizing your health—not just physically, but mentally and emotionally too.

You can catch more of Claude’s insights and wellness tips over on Instagram @glowupwithclaude, where she shares empowering content for those walking similar paths.

Thank you, Claude, for sharing your powerful story. It’s been an eye-opening, inspiring conversation.


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WELCOME TO WHAT THE GUT

Are you a busy mom seeking balance and wellness? Join me on this journey towards vitality and holistic health. I understand the challenges of juggling endless tasks while striving for a healthier life.

In this podcast, we dive into the nitty-gritty of everyday struggles. From battling fatigue to navigating gut health, I'm here to offer holistic solutions. Say farewell to feeling overwhelmed and let's bring in that vibrant life you've been craving.

I'm Allison, a Holistic Health and Wellness Coach. I've been right where you are, facing the same hurdles. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I'm on a mission to help other moms break free from exhaustion and prioritize their health.

This podcast is your haven, providing actionable insights, functional medicine expertise, and tailored lifestyle strategies. Let's unravel the secrets together, empowering you to thrive in motherhood while nurturing your well-being, guided by faith.




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