Ep. 44 | Learning How Mamas Can Change the World with Dr. Amari Kimble
Ep. 44 | Learning How Mamas Can Change the World with Dr. Amari Kimble
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The Role of Nutrition
Health and wellness extend beyond acupuncture. Nutrition plays a crucial role in preventative health, and it's evident from the ground up—literally. Educating parents on building a strong gut microbiome for their children is a subject of passion for many wellness advocates. From preconception through pregnancy, and into childhood, the focus should be on nourishing the body with wholesome foods, rich in healthy fats and essential nutrients.
The Importance of Breastfeeding and Natural Birth
Breastfeeding and natural birth are key components in developing a child's gut microbiome. Children born via vaginal delivery are exposed to beneficial bacteria from the mother's birth canal, critical for gut health. However, with the increasing rate of C-sections and reliance on formula, understanding and advocating for natural processes can make a significant difference. Breastfeeding, even for a short duration, provides essential nutrients and builds the foundation of a robust immune system.
Preventative Health Practices
Preventative health is about integrating simple practices into daily routines. Consuming fermented foods like kimchi and sauerkraut, along with a diet rich in fruits and veggies, can support the body’s natural defenses. This, coupled with maintaining a balanced lifestyle—staying active, managing stress, and seeking regular sunshine—can greatly impact overall health.
Furthermore, the indiscriminate use of antibiotics can disrupt the gut microbiome, and recovering from that involves a good quality probiotic and a diet inclusive of fermented foods.
A Holistic Approach to Health
There’s so much to gain from taking a back-to-basics approach to health. Solutions may seem simple, yet implementing them can significantly bolster one’s immunity. Personal experiences with allergies and gut health demonstrate that many health challenges can be addressed by focusing on foundational health practices.
In the healthcare system, many are accustomed to seeking diagnoses and quick fixes through medication. However, true wellness often lies in asking the right questions and making informed decisions about medical treatments.
Preventative healthcare is often misunderstood in modern medicine. The emphasis should be on natural lifestyle changes rather than relying solely on screenings and medications. Educating ourselves and questioning conventional practices empower us to seek alternatives that align with our health philosophies.
Wellness isn't just about preventing disease; it's about fostering an environment of health and balance. By embracing both traditional and modern approaches, sharing knowledge, and advocating for our health, we can preserve and enhance our well-being for ourselves and for future generations.
Join us on this journey of health transformation, where ancient wisdom meets modern practice, creating a holistic and informed approach to wellness.
Connect with Dr. Amari:
Instagram: @Taylorchirowellness
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisonandwellness
Website: www.allisonandwellness.com
WELCOME TO WHAT THE GUT
Are you a busy mom seeking balance and wellness? Join me on this journey towards vitality and holistic health. I understand the challenges of juggling endless tasks while striving for a healthier life.
In this podcast, we dive into the nitty-gritty of everyday struggles. From battling fatigue to navigating gut health, I'm here to offer holistic solutions. Say farewell to feeling overwhelmed and let's bring in that vibrant life you've been craving.
I'm Allison, a Holistic Health and Wellness Coach. I've been right where you are, facing the same hurdles. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I'm on a mission to help other moms break free from exhaustion and prioritize their health.
This podcast is your haven, providing actionable insights, functional medicine expertise, and tailored lifestyle strategies. Let's unravel the secrets together, empowering you to thrive in motherhood while nurturing your well-being, guided by faith.
