Ep. 45 | Taking Charge of Your Health with Karin Reiter, Functional Medicine Nutritionist
Ep. 45 | Taking Charge of Your Health with Karin Reiter, Functional Medicine Nutritionist
Listen on:
Apple | Spotify | Other Platforms | Watch on YouTube
In today's fast-paced world, taking charge of our health can seem like an overwhelming task. However, it's more crucial than ever to become our own health advocates. Recently, I had the pleasure of hosting Karin, a functional medicine nutritionist and founder of Nutritious N’ Delicious, on our podcast to delve into this very topic. Here's a summary of our insightful discussion:
The Journey to Holistic Health
Karin’s story is one that resonates with many of us in the health community. Despite her initial path as a lawyer and finance professional, her personal health struggles led her to explore a more integrative, holistic approach. Battling autoimmune diseases and other chronic health issues, Karin’s journey through conventional medicine highlighted the gaps in the system and propelled her toward functional and holistic medicine.
Understanding Root Causes
A major takeaway from our conversation was the importance of addressing root causes rather than just symptoms. Karin emphasized that beyond physical factors, traumas, and mental and spiritual health must be acknowledged and healed. This comprehensive approach often leads to uncovering the real issues affecting our well-being and can be transformative in achieving long-term health.
Food as Medicine
As founder of Nutritious N’ Delicious, Karin advocates for a food-first approach to health. She educates clients on how real, whole foods can nourish body and mind. A balanced diet is not about restriction but rather embracing diverse, nutrient-rich foods. Karin’s workshops and personalized consultations are designed to empower others in making sustainable dietary changes.
Advocacy and Education: The Key to Better Health
Healthcare systems across the world vary, yet the need for self-advocacy remains universal. Karin shared her insights on the importance of questioning and collaborating with medical professionals to ensure the best outcomes for our health. In an era where information is abundant, it's critical to take charge of our health narratives.
Impacting Future Generations
One of the most inspiring aspects of functional medicine is its generational impact. By choosing healthier lifestyles, we not only improve our own lives but also set a precedent for future generations. Kareen's commitment to educating and empowering families is a testament to this belief, as she works to create a ripple effect of health and well-being.
Final Thoughts
Karin’s journey and insight offer a refreshing perspective on health care. Through curiosity, empowerment, and holistic practices, we can reclaim our health journeys. As Karin aptly puts it, being curious and standing firm in our choices is essential. After all, our health is our most valuable asset, and it deserves attention, care, and proactive measures.
We hope this conversation encourages you to explore and embrace different approaches towards health, empowering you to take charge of your wellness journey. Remember, your health is in your hands, and there are always choices available to you.
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisonandwellness
Website: www.allisonandwellness.com
WELCOME TO WHAT THE GUT
Are you a busy mom seeking balance and wellness? Join me on this journey towards vitality and holistic health. I understand the challenges of juggling endless tasks while striving for a healthier life.
In this podcast, we dive into the nitty-gritty of everyday struggles. From battling fatigue to navigating gut health, I'm here to offer holistic solutions. Say farewell to feeling overwhelmed and let's bring in that vibrant life you've been craving.
I'm Allison, a Holistic Health and Wellness Coach. I've been right where you are, facing the same hurdles. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I'm on a mission to help other moms break free from exhaustion and prioritize their health.
This podcast is your haven, providing actionable insights, functional medicine expertise, and tailored lifestyle strategies. Let's unravel the secrets together, empowering you to thrive in motherhood while nurturing your well-being, guided by faith.
