The Wellness Blog

with Allison and Wellness

Ep. 13 | Becoming Faithfully Fit in Motherhood with Jess Kohlman, Personal Trainer + Nutritionist

Ep. 13 | Becoming Faithfully Fit in Motherhood with Jess Kohlman, Personal Trainer + Nutritionist

Embark on Jess's transformative health journey, from fitness misconceptions to holistic wellness. Overcome challenges, gain knowledge, and thrive in motherhood. Discover actionable tips for a healthy and vibrant life.

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Ep. 18 | Taking Charge of your Health as a Mom with Becca Hill, NP, Pregnancy & Postpartum Fitness Coach

Ep. 18 | Taking Charge of your Health as a Mom with Becca Hill, NP, Pregnancy & Postpartum Fitness Coach

This episode features Becca Hill, a nurse practitioner and Pregnancy & Postpartum Fitness Coach, to share her thoughts on the importance of exercise and self-care for mothers.

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