The Wellness Blog

with Allison and Wellness

Ep. 35 | Home Detox: Mold, EMFs, and Your Environment with Cathy Cooke, BBEC, EMRS, BCHN, CRMI

In this episode, Allison interviews Cathy Cooke, BBEC, EMRS, BCHN, CRMI, founder and owner of Whole Home and Body Health. Cathy, a board-certified holistic nutritionist, mold inspector, and environmental consultant discusses her journey into the field after battling Lyme disease. She explains the impact of environmental factors such as mold, air quality, and electromagnetic fields (EMF) on chronic health issues and offers practical advice on reducing these exposures in the home. Kathy advocates for simple, natural solutions to improve air quality and minimize toxin exposure, emphasizing the importance of a holistic approach to health that includes both diet and environmental considerations.

NutritionPodcastWellnessHormonesBrain HealthEnvironmental Health

Ep. 34 | Finding Your Frequency and Muscle Testing with Nichole Hirsch Kuechle, PSYCH-K, MBSR-P

In this episode, I sit down with Nichole, a seasoned educator and practitioner in foundational medicine with 28 years of experience. Nichole shares her unique approach to health care, empowering providers and clients through compassionate care and the innovative practice of muscle testing. She candidly discusses her personal journey from her early aspirations of becoming a doctor to navigating her mother's illness and eventually finding her path in holistic health. Nicole explains how muscle testing works, its benefits, and her method of blending it with emotional health to address the root causes of physical ailments. She also highlights her struggle with Lyme disease and mold toxicity, and how these challenges shaped her current self-care practices, including the transformative power of her morning routine. Tune in to discover the insights and tools Nicole offers for both practitioners and moms to navigate health more effectively, including a special mention of her at-home healthcare manual.

PodcastWellnessMotherhoodBrain HealthEnvironmental Health

Ep. 14 | Asthma, Immunity, and Gut Health with Nicole, Certified Holistic Nutritionist

On this episode of What the Gut, unlock the secrets to overcoming chronic illness, asthma, and improving your immunity with Nicole, a Certified Holistic Nutritionist.

PodcastWellnessGut HealthEnvironmental Health

Ep. 17 | Healing the Past and Creating a New Legacy with Lainne Love, Spiritual Psychology Coach & Author

In this episode of What the Gut, Allison explores personal growth, healing, and spirituality with award-winning coach Lainne Love. They discuss overcoming hardship, neurodivergence, and holistic strategies.