Ep. 7 | Balancing Blood Sugar and Hormones with Christine Forsythe, RD

Ep. 7 | Balancing Blood Sugar and Hormones with Christine Forsythe, RD

Nutrition| Podcast| Wellness| Gut Health| Hormones| Skin
August 01, 2024•4 min read
Ep 7 | Balancing Blood Sugar & Hormones with Christine Forsythe, Registered Dietitian 

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In this episode, the show features Christine, a registered dietitian and entrepreneur with a past in health and fitness. She shares her experience of struggling with Polycystic Ovarian Syndrome (PCOS) and how this journey has shaped her approach to nutrition and wellness. Christine emphasizes the importance of blood sugar control for overall well-being and discusses some key misconceptions in her field. The episode also explores the significance of morning routines, the role of exercise and stress on health, and the factors that shape relationships with food. Allison underscores the importance of personalized wellness coaching in obtaining holistic health. 

Christine's Health Journey

Christine's journey to health and fitness has been a roller coaster of highs and lows, but it's led her to where she is today. Growing up in a health-focused family, she learned the importance of nutrition early on. However, her personal health struggles, particularly with late hormonal development and menstrual cycles, pushed her to seek answers beyond conventional medicine.

The Turning Point

Christine didn't get her first menstrual period until her freshman year in college. Despite seeing numerous doctors, the answer was always the same: "You're fine, you're lean, you're an athlete." This common response among athletes highlights a significant issue. Many women, especially athletes, start their cycles later than their peers and often feel isolated or embarrassed.

Seeking Answers

Christine's journey took a crucial turn in college when her anxiety about potential infertility led her to seek help from various specialists. Unfortunately, the typical recommendation was birth control to regulate her cycle, which only masked the symptoms rather than addressing the root cause.

Taking Control of Her Health

Determined to find real answers, Christine took her health into her own hands. She experimented with different diets, supplements, and workout routines. Over time, she discovered that balancing her blood sugar levels and adjusting the composition of her meals made a significant difference. This wasn't about eating more or less but choosing the right balance of nutrients.

Empowering Others

Christine's personal experience with PCOS (Polycystic Ovarian Syndrome) has fueled her passion for helping others. Her own journey of healing through lifestyle changes, nutrition, and stress management has proven that it is possible to live a healthy and balanced life despite such conditions. Now, she shares her knowledge and experience to help other women facing similar struggles.

Tips for Women with PCOS

Christine emphasizes the importance of adjusting workout routines for women with PCOS. High-intensity workouts can increase stress hormones like cortisol, exacerbating hormonal imbalances. Instead, she recommends low-impact exercises like resistance training, yoga, and Pilates. Nutrition also plays a crucial role, focusing on balanced meals to maintain stable blood sugar levels.

Misconceptions About Dietitians

One of the biggest misconceptions Christine encounters is that dietitians are judgmental. She assures clients that her goal is to be their biggest cheerleader and advocate. Her approach is about educating and empowering clients, not judging them. She wants to help people achieve their health goals by making informed and sustainable lifestyle changes.

Christine's Morning Routine

Christine's morning routine sets the tone for her day. She starts by waking up to her alarm, brushing her teeth, and scraping her tongue to remove overnight toxins. She then spends 45 minutes to an hour in Bible study, drinking a full cup of water before having her coffee. This simple routine helps her start her day on the right foot and stay centered and focused.

Working with Christine

Christine tailors her approach to each client's unique needs, often focusing on blood sugar balance. She works with clients for a minimum of three months, helping them make lasting changes to their nutrition and lifestyle. Her ultimate goal is to empower clients to take control of their health and live their best lives.

Final Thoughts

Christine's journey is a testament to the power of taking control of your health and finding what works best for your body. Her passion for helping others and her commitment to sharing her knowledge make her a valuable resource for anyone looking to improve their health and well-being. If you're struggling with PCOS or other health issues, consider reaching out to Christine for guidance and support.

Thank you for joining us today, Christine. Your story is inspiring, and your advice is invaluable. Until next time, take care of yourselves and each other.

blood sugar balance

Bonuses from this episode:

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