Ep. 31 | The Truth About Acne: Hormones & Gut Health with Hannah Burke, CNP
Ep. 31 | The Truth About Acne: Hormones & Gut Health with Hannah Burke, CNP
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Welcome to this episode’s blog post, derived from our latest podcast where we had an in-depth discussion with Hannah Burke. Hannah shared her incredible journey towards holistic wellness and emphasized the powerful connection between gut health and skin health. Let’s dive into the highlights and insights from our conversation.
Hannah’s Wellness Journey
Hannah Burke began her wellness journey from a place of discomfort and sadness at the tender age of 16. She became hyper-focused on losing weight and doing cardio workouts, which unfortunately led to a slew of hormonal and gut issues. Her turning point came when she saw these harmful habits reflected in a close family member. Determined to change, she took control of her health, studied at the Institute of Holistic Nutrition, and reclaimed her health. Today, she enjoys a regular cycle and clearer skin, and she’s on a mission to help other women regain their health and confidence.
Introduction to the What the Gut Podcast
You're listening to the 'What the Gut' Podcast, where busy moms can find holistic approaches to health and vitality. I'm Alison, your host, a holistic health and wellness coach. In this space, we explore the intricacies of achieving holistic wellness while balancing the demands of daily life. We uncover practical solutions to common health challenges—all with the goal of empowering you to lead a vibrant, nourishing life.
The Gut-Skin Connection
Hannah’s journey into holistic health started with weightlifting and led her to struggle with a restrictive eating disorder, hormonal birth control side effects, and gut issues. Upon studying at the Institute of Holistic Nutrition, she fell in love with women’s health, hormones, and eventually, acne care. She discovered that acne is an inflammatory condition influenced by hormonal levels and gut health.
Is Acne Just a Teenager’s Problem?
Contrary to popular belief, acne isn’t just a teenage issue. Statistics show that 80-90% of teens struggle with acne, with 80% being women and 90% men due to higher androgen levels. However, studies on indigenous communities living in harmony with nature show no prevalence of acne, indicating that Western lifestyle factors contribute significantly to this condition. Around 30-40% of adults still struggle with acne, showing the need to address root causes early.
Inflammation: The Root Cause of Acne
Hannah explains that acne is always rooted in inflammation, whether it's hormonal or gut-related. Teen acne is often hormonally driven due to puberty, but other factors like leaky gut, dysbiosis, or infections like Candida or H. pylori play significant roles in adult acne.
Managing Androgen Rebound Post-Birth Control
For those coming off hormonal birth control, the 'androgen rebound' can lead to increased sebum production and acne flare-ups. Hannah suggests focusing on regulating hormone levels and supporting the liver for a smoother transition. Practical tips include incorporating spearmint tea, maintaining vitamin D and zinc levels, and managing insulin resistance with balanced meals.
Importance of Skincare
While skincare is crucial, it’s not the be-all and end-all solution for acne. Internal factors like gut health and hormone balance are paramount. For topical care, Hannah recommends a simple routine: washing your face at night, using vitamin C serums, and always wearing sunscreen to prevent scarring.
Holistically Managing Acne Scarring
Preventative measures for acne scarring include using vitamin C serum, internal antioxidants, and zinc sunscreen. Nutrition-wise, eating a variety of colorful fruits and vegetables and hydrating well plays a crucial role in skin health.
Practical Tips for Preventing and Managing Acne
Spearmint Tea: Drink two cups daily for 30-60 days to lower androgen levels.
Nutrition: Ensure adequate levels of vitamin D and zinc, and eat balanced meals to prevent insulin spikes.
Stress Management: Simple techniques like EFT tapping can significantly lower cortisol levels.
Hormone Testing: For persistent acne, consider hormone testing like the Dutch Complete test to identify underlying imbalances.
Additional Holistic Health Tips
Gut Health: Balancing gut health with proper diet and lifestyle changes is crucial. Avoid overuse of medications that suppress stomach acid and be mindful of combining food efficiently.
Sunshine Therapy: Morning sunshine helps regulate cortisol patterns and improve mood.
Cold Exposure and Nature Therapy: Incorporating cold plunges and spending time in nature can have significant benefits for overall well-being.
Hannah's journey and insights remind us that holistic well-being is achievable with a balanced approach to diet, lifestyle, and self-care. Your skin is a reflection of your internal health, so supporting your gut, managing stress, and using effective skincare strategies can transform your experience with acne and enhance your overall vitality.
Reconnect with your health, reclaim your confidence, and let's embark on this transformative journey together!
Hannah's Recommendations:
Connect with Allison:
Instagram: @allison_and_wellness
Facebook: allisonandwellness
Website: www.allisonandwellness.com
Connect with Hannah:
Instagram:@wellnesswhannah
