Ep. 46 | Stop Procrastinating and Start Having Fun with Coach Ben Walker
Ep. 46 | Stop Procrastinating and Start Having Fun with Coach Ben Walker
Finding Freedom, Fun, and Focus with Ben Walker
On a recent podcast episode, I sat down with Ben Walker, a former musical theater actor turned life coach, whose inspiring journey reminds us that life often unfolds in ways we never expect. From the bright lights of the stage to the transformative work of coaching, Ben shared how embracing change led him to a life of purpose and joy—and how we can do the same.
From Broadway to Life Coaching
Ben didn’t plan to become a coach. What started as a side gig to support his theater career in New York City eventually became his calling. As Ben leaned into his passion for fitness and personal growth, he realized that coaching resonated with him far more than acting ever did. Taking a bold step, he left behind city life and his theater dreams to pursue coaching full-time—a move that demanded both bravery and a willingness to embrace uncertainty.
One turning point came when Ben found himself facing financial hardships, forcing him to confront his fears of failure and perfectionism. Instead of letting these fears hold him back, he used them as fuel to deepen his understanding of himself and his clients.
The Truth About Procrastination
Ben coaches on a common struggle we all face: procrastination. He explained that it’s rarely about laziness or time management. Instead, it often stems from a fear of failure or the need to get everything “just right.”
His advice? Simplify. Tackle one task at a time. By breaking things down into manageable steps, we can replace chaos with clarity and start building momentum. It’s a simple but powerful approach that can help us stop spinning our wheels and start moving forward.
Why Fun Matters More Than You Think
For Ben, life isn’t just about getting things done—it’s about enjoying the process. He reminded us that fun isn’t a luxury; it’s essential. Whether it’s rediscovering the activities that lit you up as a kid or making time for simple joys, fun fuels creativity and helps us recharge.
Ben believes that incorporating fun into your routine—whether that’s dancing in your kitchen, reading an adventurous novel, or trying something completely out of your comfort zone—makes life richer and more fulfilling.
Lessons for Parents: Let Go of Perfectionism
Ben also offered insights for parents, drawn from his work helping clients heal from childhood patterns. He emphasized how perfectionism, often rooted in early experiences, can hold people back from taking risks or finding joy.
For parents, this means allowing kids to explore their passions without the pressure to be perfect. Creating an environment where they feel supported, rather than judged, helps build confidence and resilience—traits that will serve them well for a lifetime.
Coaching Leaders to Embrace Confidence and Change
Today, Ben works with business owners and leaders who want to break free from procrastination and perfectionism so they can lead with confidence. His unique coaching method focuses on building trust in oneself—because when you trust your ability to handle challenges, you can lead, grow, and live with freedom.
Final Thoughts: Life Is an Adventure
Ben’s story is a powerful reminder that life doesn’t have to go as planned to be amazing. Whether he’s coaching clients or training to become the oldest person to climb El Capitan, Ben approaches life with a sense of curiosity and adventure.
If you’ve ever felt stuck or unsure about your next step, Ben’s journey will inspire you to embrace change, trust yourself, and make space for joy.
Catch the full episode for more insights, and don’t forget to connect with Ben on Instagram at @benjoywalker. Remember, life isn’t just about getting things done—it’s about enjoying the ride!
Connect with Ben:
Instagram: @benjoywalker
Connect with Allison:
Instagram: @allisongetswell
Facebook: allisonandwellness
Website: www.allisonandwellness.com
WELCOME TO WHAT THE GUT
Are you a busy mom seeking balance and wellness? Join me on this journey towards vitality and holistic health. I understand the challenges of juggling endless tasks while striving for a healthier life.
In this podcast, we dive into the nitty-gritty of everyday struggles. From battling fatigue to navigating gut health, I'm here to offer holistic solutions. Say farewell to feeling overwhelmed and let's bring in that vibrant life you've been craving.
I'm Allison, a Holistic Health and Wellness Coach. I've been right where you are, facing the same hurdles. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I'm on a mission to help other moms break free from exhaustion and prioritize their health.
This podcast is your haven, providing actionable insights, functional medicine expertise, and tailored lifestyle strategies. Let's unravel the secrets together, empowering you to thrive in motherhood while nurturing your well-being, guided by faith.
