Ep. 38 | Using Microdosing for Healing with Kristine Schumann, Psychedelic Coach
Ep. 38 | Using Microdosing for Healing with Kristine Schumann, Psychedelic Coach
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In episode 38 of the podcast, I had an enlightening conversation with Kristine, a psychedelic coach who specializes in microdosing protocols and sacred rituals. Kristine brings an interesting blend of spiritual practices and psychedelic coaching to help her clients reach their goals and find joy in their day-to-day lives.
Kristine’s Journey into Psychedelic Coaching
Kristine graduated from college in 2008 with degrees in journalism, marketing, and PR, ready to dive into her career. However, the world had other plans as the recession hit, leading Kristine down an unexpected path. She found herself in an unfulfilling job with a manipulative boss, working long hours and sacrificing her health. This pivotal experience pushed her to make a significant change.
She enrolled in yoga teacher training, which not only sparked a passion for teaching yoga but also led her down an unexpected spiritual journey. This journey took her from managing yoga studios to opening her own studio in Los Angeles. However, the COVID-19 pandemic forced her to close the studio, leading her to an intense period of self-discovery. It was during this time that Kristine was introduced to psychedelics by her former partner, leading to a transformative experience with magic mushrooms.
Having found so much personal healing and insight through psychedelics, Kristine eventually transitioned from her corporate yoga job to focus on psychedelic coaching and retreats. Now, she helps people harness the power of microdosing to enhance their creativity, focus, and overall well-being.
Understanding Microdosing and Rituals
Microdosing involves taking a very small dose of psilocybin, the psychoactive ingredient found in mushrooms, to manage mood, stay focused, and enhance creativity without experiencing a full psychedelic trip. Kristine typically works with doses around 0.1 grams, combined with rituals and intentional practices to maximize the benefits.
Kristine emphasizes the importance of integrating rituals such as journaling, introspection, and mindfulness practices into one's daily routine. She likens this to the commitment required for a successful yoga practice. According to Kristine, these rituals help deepen the relationship with oneself and the medicine, ensuring that the subtle effects of microdosing are fully appreciated.
The Benefits and Challenges of Microdosing
Kristine shares that microdosing can take several months to show its full benefits, requiring consistency and dedication. Some of the reported benefits include improved mood, increased creativity, and enhanced focus. However, not everyone finds success with microdosing. Kristine notes that the main challenges are often related to time commitment and an individual's readiness to face internal growth and change.
For many, the daily rituals and time dedicated to introspection are challenging to maintain. Additionally, while microdosing is subtle, it still asks individuals to grow and evolve, which can be an intimidating process. Kristine also advises being mindful of interactions with other medications, particularly SSRIs, and consulting with healthcare professionals as needed.
The Power of Psychedelics
Kristine’s experience with macro dosing also highlights the profound impact psychedelics can have on one’s sense of self and the world. Macro dosing involves much larger doses, which can lead to intense, transformative experiences often referred to as "ego death." These experiences can provide deep insights and healing but require careful preparation and a safe, supportive environment.
Who Can Benefit from Psychedelic Coaching?
While Kristine primarily works with entrepreneurs, she believes that anyone ready to do the work and seek personal growth can benefit from psychedelic coaching. Ideal candidates are those who have perhaps tried other methods of improving their mental and emotional well-being and are open to exploring new approaches. Whether someone is looking to transition in their life, find better balance, or deepen their spiritual journey, psychedelic coaching, with its focus on microdosing and rituals, can offer significant benefits.
Prioritizing Joy and Connection
In addition to the technical aspects of microdosing, Kristine highlights the importance of finding joy in everyday life. She incorporates actions that bring her joy into her daily success list, such as connecting with loved ones, spending time in nature, and maintaining a morning ritual. These intentional practices help her—and her clients—stay connected to themselves and their purpose.
Kristine’s journey and her approach to psychedelic coaching offer valuable insights into the potential of psychedelics for personal growth and transformation. By combining microdosing with daily rituals and intentional practices, individuals can find deeper connection, creativity, and joy in their lives. As awareness and acceptance of psychedelic healing continue to grow, Kristine’s work stands as a testament to the power of these ancient medicines in our modern world.
If you're interested in exploring psychedelic coaching and microdosing further, Christine recommends consulting with knowledgeable professionals and checking out resources like the podcast "Psychedelic Passage" for more information.
Resources:
Connect with Kristine:
Instagram: @healing.kristine
Connect with Allison:
Instagram: @allison_and_wellness
Facebook: allisonandwellness
Website: www.allisonandwellness.com
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Are you a busy mom seeking balance and wellness? Join me on this journey towards vitality and holistic health. I understand the challenges of juggling endless tasks while striving for a healthier life.
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I'm Allison, a Holistic Health and Wellness Coach. I've been right where you are, facing the same hurdles. Through faith and functional medicine, I reclaimed my gut health, energy, and well-being. Now, I'm on a mission to help other moms break free from exhaustion and prioritize their health.
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