Frequently Asked Questions

1. What is gut health coaching?

Gut health coaching focuses on improving digestion, reducing bloating, and healing the gut by addressing the root causes of your symptoms. I use nutrition, lifestyle changes, and lab testing to guide you toward optimal gut health.

2. How long does the program last?

Most clients see significant improvement in 4 to 6 months. However, the exact length of time depends on your personal health journey and goals.

3. What can I expect from a session?

During our one-on-one sessions, we’ll discuss your progress, review any changes in symptoms, and make adjustments to your plan.

4. Do you offer lab testing?

Yes! You can request lab testing through me to get a deeper understanding of what's happening inside your gut. Lab tests help identify imbalances, infections, or other gut-related issues that may be causing your symptoms.

5. What types of conditions or symptoms do you help with?

I work with clients experiencing a wide range of gut-related issues, including:

• Bloating

• Gas

• Stomach pain

• Constipation or diarrhea

• Food sensitivities

• Fatigue

• Brain fog

• Skin issues (like acne or eczema)

• Hormonal imbalances

6. Will I have to follow a strict diet?

No! My approach is not about restriction but about nourishing your body with foods that help you feel your best. I’ll guide you through a plan that is realistic, sustainable, and tailored to your needs. We’ll work together to find a balance that supports your gut without making you feel deprived.

7. How do I know if this program is right for me?

If you’ve been struggling with gut health issues like bloating, discomfort, irregular bowel habits, or fatigue, and you’ve tried different solutions without lasting results, this program could be a great fit for you. I focus on finding the root cause of your symptoms and offer a holistic, sustainable approach to healing your gut.

8. How soon can I expect to feel better?

This varies from person to person. Some clients start feeling relief within the first few weeks, while others with more complex issues may take a few months to see significant changes. This also varies depending on how committed you are to the program and yourself!

9. Do you offer virtual coaching or in-person sessions?

My entire program is virtual.

10. What is the cost of the program?

The cost of the program depends on the length and level of support you need. I offer different packages, and we can discuss the options during your initial consultation. Payment plans may also be available to make the program more accessible.